The constant demand placed on us on a daily basis, puts us in a position where we feel tired, burnt out, stressed, having poor sleep, unable to concentrate or focus and much more. If we do not maintain an optimal lifestyle, we can find ourselves quickly spirally towards a state where we are unmotivated and unhealthy.
Adrenal Fatigue has not been classified as a diagnosed medical condition however many experts believe the symptoms associated with Adrenal Fatigue are very real and can be symptoms for underlying conditions not yet diagnosed.
Adrenal Fatigue would be defined as “the over stimulation of the adrenal glands (or “adrenals”) by long-term stress which could lead to an inconsistent level of cortisol (the stress hormone) in the bloodstream. This can cause issues long term as inconsistent levels of cortisol carry a range of health issues.